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First volume of the intendons book series appears on the 08.08.2011 tendons, ligaments and connective tissue are usually poorly supplied with blood and oxygen. This favors the formation of often very painful and protracted diseases. However, the fascia can be strengthened in a very simple and effektibe way. So at least it promises the first volume of the intendons book series, which appears in early August… Over 1.5 million Germans suffer from fibromyalgia (muscle fiber pain). The Repetive strain injury syndrome (mouse arm, golf, tennis elbow, and so on) is almost an epidemic. Most are chronic mobility with damage to the tendons, ligaments and fascia in conjunction. These Gesundheistsstorungen are so cumbersome, because the affected tissue is only very sparingly supplied with blood and oxygen.

This supply can, as guide appears on the 08.08 intendons publishers… with intendons want to show “Sensations in the tendon”, with relatively simple methods improved and promoted. To do this, so the author Harald Xander, except only necessary to separate the tendons activation of muscle activation as far as possible. According to a simple sequence of steps, then almost all movements could be turned into an exercise of tendon. The method, called intendons after the English translation of “the longing”, promises by a range of movement patterns, to provide virtually almost any region of the body with blood.

The highlight: the exercises can be performed anytime, anywhere. They have effect only if they are carried out without any visible movement.

The return of the Vuelta in the Basque country this year will take place the international cycling race in Spain a week earlier than in past years. The 66th edition of the Vuelta a Espana begins on Saturday August 20, 2011, extends over 3,300 km, which are in 21 stages, and ends on Sunday, September 11. Is after the Giro d’Italia and the tour de France, the Vuelta in Spain the last major test before the cycling world championships in Copenhagen, which will be held from September 19 to 25. The Vuelta starts on August 20 with a team time trial on a technically demanding course with 13.5 km length, the starting point is the picturesque West Beach of Benidorm. From a sporting point of view, the tour of Spain will be very tough, says Vincenzo Nibali, the winner of 2010, with at least six mountain arrivals, which applies to cope with it.

A Vuelta for climbers, where it is already in the first part of the upward trend. Already at the beginning of the second stage of the athletes have to compete with the plateau of Relleu, in which the first Jersey for the best mountain riders will be awarded. But the first Black Pearl comes at the 4th stage with the mountain top finish on the Sierra Nevada, the hardest climb awaits the riders with the Angliru in the 15th stage: 18 km climb at an altitude difference of 1403 feet with an average gradient of 8% and steep passages with over 20%. A very complete tour, in which the athletes well must divided their energies, with an individual time trial of 40 km through the streets of Salamanca at halftime of the Vuelta on the 10th day and with only two days off. The most important novelty from a symbolic perspective is certainly the renewed involvement of the Basque country for 33 years.

The ideal sport is the ideal sport to keep fit even on holiday cycling to keep fit, and also the holidays can be a good time to not to renounce the healthy habits. The cyclists, like the marathon runner, burning very many calories and therefore a specific diet is critical first and foremost and secondarily, dietary supplements and minerals play an essential role. Foods, which are removed from the diet of each wheel sportsman, alcohol, carbonated drinks, sugary snacks (snacks), include to much red meat and fried foods. Fruit and vegetables can be consumed without any restriction, also 7 servings per day. More perfectly suitable foods are pasta with some sauce, all white meats, fish, and Parmesan cheese. For these reasons, the cycling is ideally suited to the Mediterranean diet. During strength training you should take, such as pasta, bread, potatoes slowly burn to carbohydrates, they meet the energy requirements for an extensive ideal physical effort off, to jam or honey sugar generally mild sausages, tea and coffee.

Do not underestimate you should force training phase, where you must add new energy to the body, stay hydrated and eat mainly pizza, pasta, fruit, sausage and vegetables. Also the food supplements that promote the performance of athletes in conjunction with the right diet play an important role. The dietary supplements promote the well-being of athletes of all levels, and in some cases the nutritional science has reached a high degree of efficiency. As for example in the bars, the extra for the endurance sports were developed and mean an always ready to hand power for the body of the wheel sportsman. But definitely not a dietary supplement replaced the meal, it complements it rather by it provides athletes the calories he needs for his training. Who runs endurance sports such as cycling, does so with a passion and practiced this sport in the Holiday.

But also in the holiday you must pay attention to a proper diet: a balanced and healthy diet, taking into account the specific needs. More specifically involves a diet style that cannot be neglected, to maintain the sporting power. Many hotels on the Adriatic Riviera, in Riccione, for example, seeking bikers and cyclist, have devised a range of special services, where the diet plays a very important role. Wouldn’t some establishments, which are mostly aligned on the target group of cyclists, the fact take into account that cyclists not to adhere to fixed meal times, but flexibility must be given when taking the meals. The athletes leave early in the morning, so need a high-energy breakfast, and return in the late afternoon, and at this point she must expect a buffet. Some hotels have also on the Special Needs prepared the training and preparation for the competition require, and offer special and balanced menus for the needs of each individual and which support opportunity for the exchange of ideas with nutritionists, athletes.