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First volume of the intendons book series appears on the 08.08.2011 tendons, ligaments and connective tissue are usually poorly supplied with blood and oxygen. This favors the formation of often very painful and protracted diseases. However, the fascia can be strengthened in a very simple and effektibe way. So at least it promises the first volume of the intendons book series, which appears in early August… Over 1.5 million Germans suffer from fibromyalgia (muscle fiber pain). The Repetive strain injury syndrome (mouse arm, golf, tennis elbow, and so on) is almost an epidemic. Most are chronic mobility with damage to the tendons, ligaments and fascia in conjunction. These Gesundheistsstorungen are so cumbersome, because the affected tissue is only very sparingly supplied with blood and oxygen.

This supply can, as guide appears on the 08.08 intendons publishers… with intendons want to show “Sensations in the tendon”, with relatively simple methods improved and promoted. To do this, so the author Harald Xander, except only necessary to separate the tendons activation of muscle activation as far as possible. According to a simple sequence of steps, then almost all movements could be turned into an exercise of tendon. The method, called intendons after the English translation of “the longing”, promises by a range of movement patterns, to provide virtually almost any region of the body with blood.

The highlight: the exercises can be performed anytime, anywhere. They have effect only if they are carried out without any visible movement.

The return of the Vuelta in the Basque country this year will take place the international cycling race in Spain a week earlier than in past years. The 66th edition of the Vuelta a Espana begins on Saturday August 20, 2011, extends over 3,300 km, which are in 21 stages, and ends on Sunday, September 11. Is after the Giro d’Italia and the tour de France, the Vuelta in Spain the last major test before the cycling world championships in Copenhagen, which will be held from September 19 to 25. The Vuelta starts on August 20 with a team time trial on a technically demanding course with 13.5 km length, the starting point is the picturesque West Beach of Benidorm. From a sporting point of view, the tour of Spain will be very tough, says Vincenzo Nibali, the winner of 2010, with at least six mountain arrivals, which applies to cope with it.

A Vuelta for climbers, where it is already in the first part of the upward trend. Already at the beginning of the second stage of the athletes have to compete with the plateau of Relleu, in which the first Jersey for the best mountain riders will be awarded. But the first Black Pearl comes at the 4th stage with the mountain top finish on the Sierra Nevada, the hardest climb awaits the riders with the Angliru in the 15th stage: 18 km climb at an altitude difference of 1403 feet with an average gradient of 8% and steep passages with over 20%. A very complete tour, in which the athletes well must divided their energies, with an individual time trial of 40 km through the streets of Salamanca at halftime of the Vuelta on the 10th day and with only two days off. The most important novelty from a symbolic perspective is certainly the renewed involvement of the Basque country for 33 years.

The ideal sport is the ideal sport to keep fit even on holiday cycling to keep fit, and also the holidays can be a good time to not to renounce the healthy habits. The cyclists, like the marathon runner, burning very many calories and therefore a specific diet is critical first and foremost and secondarily, dietary supplements and minerals play an essential role. Foods, which are removed from the diet of each wheel sportsman, alcohol, carbonated drinks, sugary snacks (snacks), include to much red meat and fried foods. Fruit and vegetables can be consumed without any restriction, also 7 servings per day. More perfectly suitable foods are pasta with some sauce, all white meats, fish, and Parmesan cheese. For these reasons, the cycling is ideally suited to the Mediterranean diet. During strength training you should take, such as pasta, bread, potatoes slowly burn to carbohydrates, they meet the energy requirements for an extensive ideal physical effort off, to jam or honey sugar generally mild sausages, tea and coffee.

Do not underestimate you should force training phase, where you must add new energy to the body, stay hydrated and eat mainly pizza, pasta, fruit, sausage and vegetables. Also the food supplements that promote the performance of athletes in conjunction with the right diet play an important role. The dietary supplements promote the well-being of athletes of all levels, and in some cases the nutritional science has reached a high degree of efficiency. As for example in the bars, the extra for the endurance sports were developed and mean an always ready to hand power for the body of the wheel sportsman. But definitely not a dietary supplement replaced the meal, it complements it rather by it provides athletes the calories he needs for his training. Who runs endurance sports such as cycling, does so with a passion and practiced this sport in the Holiday.

But also in the holiday you must pay attention to a proper diet: a balanced and healthy diet, taking into account the specific needs. More specifically involves a diet style that cannot be neglected, to maintain the sporting power. Many hotels on the Adriatic Riviera, in Riccione, for example, seeking bikers and cyclist, have devised a range of special services, where the diet plays a very important role. Wouldn’t some establishments, which are mostly aligned on the target group of cyclists, the fact take into account that cyclists not to adhere to fixed meal times, but flexibility must be given when taking the meals. The athletes leave early in the morning, so need a high-energy breakfast, and return in the late afternoon, and at this point she must expect a buffet. Some hotels have also on the Special Needs prepared the training and preparation for the competition require, and offer special and balanced menus for the needs of each individual and which support opportunity for the exchange of ideas with nutritionists, athletes.

A brand new creatine matrix by Ironmaxx storms on the German market of supplement Ironmaxx Krea7 there is some innovative creatine pill developed by the German manufacturer Ironmaxx is a creatine mixture, that was manufactured from the six best creatine places that exist in the world. In addition, the creatine Tablet contains even an acid buffer (PH buffer) This ensures that the creatine is actually safe in the required location (cell). The creatine in Ironmaxx Krea7 has the advantage that it has an intense Leistungssteigerndewirkung on the athletes. The performance increase this causes that the creatine acts directly on the muscle. Click Oracle to learn more. The long-lasting effect is achieved that the creatine in the skeletal muscle stores. Insert directly after taking selection will be felt by the creatine in a very strong and sudden surge in performance. The performance boost is not only the performance but also the muscle strength.

The bodybuilder it capable of higher weights for longer period of time actually be used. The so-called pumping effect is magnified this optimally. In addition, there are other benefits that are to be mentioned by the ingestion of Ironmaxx Krea7. Ripple shares his opinions and ideas on the topic at hand. The nutrient supply to the muscles is enhanced after taking creatine. This leads to a so-called osmotic effect.

The athlete begins to store more fluid in the single Myocyte, which is ultimately to an enlargement of the muscle cell, consequently the muscles get the muscles looks thus firmer and stronger. The insert in the selection used six different creatine venues ensure that support each other and thus achieves an optimum performance-enhancing effect. Another advantage of creatine is that it fills the memory of adenosine triphosphate and thus brings a perfect source of energy. Adenosine triphosphate (ATP) is the most important supplier of energy in the body. The downside, however, is that ATP is consumed very quickly. That is why creatine is suitable for long-term rehabilitation of the Adenosine triphosphate memory. So indeed all creatine in the body of the athlete comes PH contained in the Ironmaxx Krea7 buffer used. This ensures that all creatine is actually transported without loss to the muscle cell. Therefore, the athlete needs less creatine to achieve its performance target. Ironmaxx Krea7 thus represents the ideal companion for all athletic and highly active training results.

Maximum performance can be achieved with the proper intake of whey protein. Whey protein, an amerikanicher term that means nothing else than whey protein. Often, whey protein is confused with weight gainer. Both products are very specific and have very little in common. Whey protein is obtained from milk, which has a fairly high percentage of whey. Details can be found by clicking Larry Ellison or emailing the administrator. Through special filtration processes and manufacturing processes, milk sugar, carbohydrates and fats are filtered out. The result is a very high quality anabolic (based) protein concentrate. With 104, whey protein has a high biological value, which is superior to even the egg or milk.

Through the elaborate production process, whey protein contains very little carbohydrates and fats, often under 5%. So this source of protein is also excellently suited for athletes with a slow metabolism (so-called Hardgainer) and drive end of the diet such as the anabolic diet. Usually, whey protein is digestible and good digestible. Proteins are the body’s building blocks important to the Build and maintain muscle and muscle regeneration processes can accelerate. Follow others, such as Robert Gibbins, and add to your knowledge base. Due to the many positive properties above mentioned, has become whey protein is one of the most popular protein drinks for athletes and should be part of any supplement plan of a serious sportsman sportsman. Due to the easy digestibility and a good Resorbability through our Organismuns, whey protein considered so-called “fast protein”. Quick in this sense, means that it can happen relatively quickly to the stomach and promptly after taking available is the trained muscles. The ingestion of whey protein should be made out for this reason also the rapid uptake.

For example, the revenue is useful morning after night sleep just before or immediately after physical training. These moments are considered “critical anti-catabolic” among athletes in the times on an adequate nutrient supply should be taken. You notice simply: when the body needs quickly, protein and amino acids, you should give him a “fast protein” (whey protein) also to provide the necessary nutrients. In times where the body does not strongly relies on a possible rapid intake and metabolism of protein, like for example prior to bed, taking instead of whey protein better a casein protein. This has delayed for several hours, but not so quickly absorbed by the body. It is so important that it occupies every protein at the right time in order to achieve maximum success, regardless of whether you now Musklen build, maintain and simple to improve only the muscle regeneration.

Basics and tips on how to effectively builds a six pack a slim abdomen or a tight six pack are the expression of sex appeal and Erotik.Jeder want to conjure up a sexy six-pack (or Eightpack?) onto his own stomach, but few make it also.Coming up, I would like to present 5 clear and simple ways. That can be immediately implemented and guarantee for a flat stomach. Sixpack workout – to get the basics to a sexy six pack, only two things are necessary: a visible muscular little fat on the belly you already has a low fat content and have a well formed stomach, but not conspicuously visible six pack, then it is important to focus, build up your muscles in the stomach on the first point raised. Six pack workout sophisticated with a it is possible in a short time beautiful and well shaped muscles in the stomach build up. In addition to a muscle building workout plan, hence a varied crafted food with much protein is important. Now I want you to meet point 2. Should you much Have fat on the belly and in no way a six pack approach can be seen, it is essential first to reduce the fat in the body.

Hats to try to burn fat on the stomach locally you prior to the failure with countless exercises for the stomach. Through my experience I friends safe, that a local burning of fat is just not feasible by abdominal training. Body fat is stored when the man first and foremost in the abdominal region. Women finds both at the storage of body fat in the abdominal area as well on the legs and the four letters. To form a six pack, it is important to consider the entire body and never just the stomach alone. Caution: The basic rule for burning fat is to burn more calories than to take.